Wild Roots Studio

Healing old stories. Creating new ones.

A space where holistic healing, creative expression, and real-life tools come together.

Explore the patterns, emotions, beliefs, and experiences that shape the way you feel, live, and show up — and discover new ways to reconnect with yourself, create meaningful change, and move forward differently.

Through one-on-one support, guided resources, books, audios, and more, there’s no single path you have to follow here.

Start where you are.
Explore what speaks to you.
Take what you need.

Deep roots. Open heart. Wild soul. 🌿

Wild Roots Studio

Work With Me

Not sure where to begin? Start here.

You don’t need to know exactly what kind of support you need before reaching out.

Each of my services approaches wellness from a slightly different direction — emotional, energetic, or whole-body — but they all share the same goal: helping you better understand what your body and your experiences may be trying to tell you.



Emotion Code

For the emotional stuff you’re tired of carrying.

Emotion Code sessions focus on identifying and releasing trapped emotional energies that may be connected to old experiences, patterns, relationships, or beliefs.

This may be a good place to start if you feel emotionally stuck, overwhelmed, heavy, or like you keep finding yourself in the same patterns.



Distance Foot Zoning

For slowing down, reconnecting, and supporting whole-body balance.

Distance Foot Zoning uses the energetic map of the feet as a framework for supporting the body and bringing awareness to areas that may need a little extra attention.

Sessions are completely remote, so you can receive the work wherever you are.



HTMA

For the person who wants more information about what’s happening inside the body.

Hair Tissue Mineral Analysis provides a snapshot of mineral patterns and relationships that can offer insight into areas such as stress response, metabolism, energy, and nutritional balance.

If you're someone who likes having actual data to work with, this might be your lane.




Still not sure?

That's okay.

You don't have to choose the “perfect” place to begin. Explore each service, see what resonates, and reach out if you have questions.

Sometimes the next step becomes a whole lot clearer once you stop trying to figure out the entire path.

Start where you are. 🌿

Remote Emotion Code
Distance Foot Zones
HTMA - Mineral Testing

Emotion Code

What is Emotion Code?

Emotion Code is a gentle method for identifying and releasing emotional stress that your body never fully processed.

We all carry experiences that didn’t get resolved in the moment — stress, grief, rejection, fear, pressure, disappointment. When those experiences don’t clear, they can show up later as reactivity, tension, emotional looping, or even physical discomfort.

You can’t think your way out of something your nervous system is still holding.

Emotion Code helps locate those stored emotional patterns and release them in a way that feels steady and manageable — not dramatic or overwhelming.

What This Work Can Help With

• emotional triggers that feel bigger than the moment
• anxiety or underlying tension
• difficulty letting go of past experiences
• relationship patterns that repeat
• feeling stuck even when you “know better”
• physical symptoms with an emotional component

This work is subtle — but powerful. Many people describe feeling lighter, calmer, or more clear-headed after sessions.

How Sessions Work

All sessions are done remotely. You don’t need to relive painful memories or retell your life story. We focus on what your body is ready to release.

We move at a pace that feels steady and supported.

Remote Session Packages

Single Session — $50
3 Sessions — $120
6 Sessions — $225

Distance Foot Zones

What is Foot Zoning?

Foot Zoning is a structured method that works through mapped reflex points on the feet to support the body as a whole.

Every system in the body has corresponding points in the feet. When those points are stimulated, it sends signals that encourage balance, circulation, and nervous system regulation.

It’s less about “fixing” and more about reminding the body how to recalibrate.

What This Work Can Support

• chronic stress and nervous system overload
• tension stored in the body
• fatigue or burnout patterns
• sleep disruption
• emotional heaviness
• overall system imbalance

People often describe feeling deeply relaxed, clearer mentally, or more grounded after a session.

Subtle shifts. Steady changes.

Distance Sessions

All Foot Zoning sessions are done remotely.

The body responds to intention and mapped reflex work whether you are physically present or not. You simply rest during the scheduled session time while the work is performed.

Many clients are surprised by how tangible the shifts feel — even at a distance.

We move in a way that feels steady and supportive.

Investment

Distance Foot Zone Session — $100

HTMA Mineral Testing

What is HTMA?

Hair Tissue Mineral Analysis (HTMA) is a laboratory test that measures mineral levels and heavy metals in your hair.

Minerals regulate energy production, adrenal function, thyroid activity, blood sugar balance, nervous system response, and detox pathways. When minerals are out of balance, symptoms follow.

Fatigue. Brain fog. Mood swings. Burnout. Feeling wired and tired at the same time.

HTMA gives us a broader look at what your body has been navigating over time — not just a snapshot from one day.

This isn’t guesswork. It’s measurable data.

Why This Matters

You can work on mindset.
You can regulate your nervous system.
You can release emotional patterns.

But if your mineral foundation is depleted or imbalanced, progress can feel inconsistent or slow.

Minerals are foundational.

When they’re supported strategically, stress tolerance improves. Energy stabilizes. Mood smooths out. The body becomes more responsive to healing work overall.

It’s not flashy. It’s foundational.

What You Receive

HTMA Testing — $195

Your investment includes:

• Hair mineral lab analysis
• Full interpretation of your mineral patterns and ratios
• A personalized protocol outlining where to begin and how to move forward
• Clear lifestyle and nutrition recommendations
• Targeted supplement guidance to help fill the gaps
• Audio notes explaining your results in normal language
• Written notes you can reference as you implement changes

You won’t receive a generic supplement list.

You’ll receive a strategic starting point — built specifically around what your body is showing.

The Process

You receive a simple hair collection kit with clear instructions.

The lab processes your sample.

Once results return, I review the data and build your individualized protocol.

You receive both written guidance and audio walkthrough notes so you fully understand your next steps.

We move in a way that feels steady, manageable, and sustainable.

This Is For You If…

• You feel burned out but your standard labs look “normal”
• You struggle with blood sugar swings or inconsistent energy
• You feel chronically stressed
• You want clear direction instead of guessing
• You’re ready to support your body at a foundational level

HTMA helps us stop guessing and start responding intentionally.

Client Experiences

Real people. Real experiences. Their own words.

Every person comes to this work with a different story — and every experience is their own.

Here are a few words shared by clients who have allowed me to be part of their journey. 🌿

EMOTION CODE

“I had such an incredible relief and feeling of lightness afterward. It truly was life-changing for me.”

Amanda has been, and still is, a big part of my healing journey both emotionally and physically.

I was 58 years old when my life suddenly fell apart with several physical issues and extra stress. With the help of a physical therapist, I soon learned that our emotional health can have a giant effect on our physical health. I was led to Amanda and her Emotion Code work.

To be honest, I was very leery. I had always dealt with things by pushing and plowing through, but this time that approach wasn't working.

After my third session, I felt some really intense emotions followed by an incredible release. Afterward, I felt such relief and lightness in my life. It truly was life-changing for me.

As part of this journey, I've learned that we have to deal with and let go of emotions rather than just put them behind us. Amanda has helped me do this.

I continue to reach out to Amanda when I get overwhelmed or just feel bogged down in life. She also created a customized meditation for me, which has greatly helped.

— SueAnn Scott

FOOT ZONING

“I felt so relaxed and at peace after my first foot zoning session!”

Amanda is so knowledgeable and wants to help guide you on your journey to health.

Let her help you find your path to wellness.

— Dr. Crystal Ballew Woodard

FOOT ZONING

“Her calm presence and genuine care set the tone right away.”

I recently had a Foot Zoning session with Amanda, and let me tell you, she was amazing.

From the moment I walked in, Amanda made me feel completely at ease. Her calm presence and genuine care set the tone right away.

She took time to listen and helped me uncover some nagging issues I hadn't realized could be connected until that session.

Since working with her, I've noticed improvements in my overall well-being — more energy, less tension, and a renewed sense of balance in my body.

If you've been curious about Foot Zoning, give Amanda a try. I would highly recommend it.

— Mindi Jenkins

HTMA & COACHING

Working with Amanda for HTMA testing and coaching for my child was an incredibly positive experience. We were looking for nutritional support, but also practical, mindful reset options that could realistically fit into everyday life—and Amanda provided both.

What stood out most was Amanda’s ability to truly get to know my child as an individual. She took the time to understand their interests, habits, routines, and actions rather than simply offering a standard set of recommendations. Her guidance felt personalized and thoughtful, and she found ways to connect her recommendations to things that would actually resonate with my child.

I also really appreciated how realistic Amanda was about implementing changes. With hectic schedules, even the best recommendations aren't helpful if they are too complicated to maintain. Amanda gave us practical, doable options for nutrition and mindful resets that we could incorporate into our normal routines without feeling overwhelmed.

She also made the process of following through on her recommendations incredibly easy. When there were specific nutritional items or other products we needed, it was simple to know exactly what to order based on her guidance. That took away so much of the guesswork and made it easier for us to put the plan into action.

Amanda brings together knowledge, personalization, and a genuine understanding of real family life. We felt supported throughout the process and came away with recommendations that weren't just informative—they were things we could actually use.

— Jess S.

About Wild Roots

I believe healing should feel human.

Wild Roots Studio was created from a simple belief: we are shaped by more than what is happening in our lives right now.

We carry stories. Patterns. Beliefs. Emotions. Expectations. Things we learned in childhood. Things that have traveled through families for generations. Things our bodies have adapted to along the way.

And sometimes, what once helped us survive becomes the very thing we're ready to outgrow.

That’s where my work begins.

I’m Amanda — a holistic healing facilitator, practitioner, writer, creator, and lifelong question-asker.

I don’t believe I have the power to “heal” another person. I believe my role is to create space, offer tools, ask better questions, and walk alongside you as you reconnect with the wisdom already within you.

My work brings together emotional wellness, energetic practices, whole-body wellness, nervous-system awareness, subconscious patterns, and creative exploration. Sometimes that looks like an Emotion Code session. Sometimes it's Distance Foot Zoning or HTMA. Sometimes it's a guided audio, a workbook, a story, or one sentence that makes you stop and think:

Wait…who told me I had to keep doing it this way?

There isn't one right way to heal.

There isn't one timeline.

And you don't have to become an entirely different person.

Sometimes the work is simply uncovering who you were underneath everything you learned you had to be.

A little about me

I’m professionally trained and certified across several holistic wellness modalities, including Emotion Code, Foot Zone Therapy, Transformational Nutrition, and Hair Tissue Mineral Analysis (HTMA). I’m also a Board Certified Holistic Health Practitioner through the AADP.

But credentials only tell you what I've studied.

They don't tell you how I work.

I’m curious. Practical. Open-minded. A little unconventional. I believe science and spirituality can sit at the same table. I believe your lived experience matters. And I believe lasting change happens when we stop trying to force ourselves into someone else's version of wellness and start paying attention to what actually works for us.

Wild Roots Studio is where all of those pieces get to exist together.

The healing.
The questioning.
The creativity.
The messy middle.
And whatever comes next.


External link

Connect with Amanda

If you have questions about sessions, HTMA testing, or where to begin, reach out.

You don’t need to have everything figured out before contacting me. A simple, honest message is enough.

Whether you’re ready to book or just exploring what might be the right next step, I’m here.

Stay Connected

I share grounded insights, practical tools, and honest conversations around emotional healing and foundational health on social media.

Instagram: @wildrootsstudioco
TikTok: @wildrootsstudioco

Email: wildrootsstudioco@gmail.com

Ready to Move Forward?

If you already know you’re ready, message to schedule a session and we’ll begin in a way that feels steady and supported.